Jet lag, or time zone change syndrome, is a disruption of your body’s natural circadian rhythm caused by rapidly crossing multiple time zones. Your body’s internal clock, regulating sleep, digestion, and other bodily functions, is thrown off by the sudden shift in daylight and darkness. It takes time to readjust; the general rule of thumb is one day of recovery for each hour of time difference. Crossing three time zones might take three days to fully recover. However, individual experiences vary greatly depending on factors such as age, the direction of travel (westward travel is generally easier), and your pre-trip routine.
To minimize jet lag, try to adjust your sleep schedule gradually in the days leading up to your departure (a process called “pre-adaptation”). On the plane, stay hydrated, avoid alcohol and caffeine, and choose light meals. Once you arrive at your destination, get some sunlight exposure to help regulate your internal clock and try to stick to the local time zone as much as possible, even if you’re tired. A consistent sleep-wake cycle is key, and melatonin supplements might help some individuals, although their effectiveness is debated. Remember, patience is important; your body will eventually adjust, but it needs time.
How can I properly adapt to jet lag?
Conquering jet lag isn’t about toughing it out; it’s about strategic preparation. Forget drastic measures – gradual adaptation is key. Start shifting your sleep schedule a few days, even a week or two, before your trip. Begin adjusting your bedtime and wake-up time incrementally, mimicking the time zone you’ll be entering. This “pre-adaptation” significantly minimizes the disruption to your circadian rhythm.
Hydration is your secret weapon. Dehydration exacerbates jet lag symptoms, making you feel sluggish and disoriented. Drink plenty of water throughout your journey, avoiding excessive alcohol and caffeine, which can dehydrate you further. Consider electrolyte drinks to replenish essential minerals lost during travel.
Beyond hydration and sleep, consider light exposure. Maximize sunlight exposure upon arrival at your destination to help reset your internal clock. Even a short walk outside can make a difference. Conversely, limit screen time before bed, as blue light from devices interferes with melatonin production, a hormone crucial for sleep regulation.
Dietary choices matter. Avoid heavy meals, especially close to bedtime, opting for lighter, easily digestible foods. In the initial days, align your mealtimes with the new time zone. And finally, remember that everyone’s experience with jet lag is unique. What works for one traveler might not work for another. Be patient with your body and allow ample time to adjust.
How should I take my medication when changing time zones?
Jet lag can wreak havoc on your medication schedule, especially with prescription drugs. Don’t rely on adjusting to local time; stick to your original dosing schedule based on the time elapsed since your last dose, regardless of the time zone. This is crucial for maintaining consistent blood levels and preventing adverse reactions.
Always consult your doctor before traveling internationally. They can provide personalized advice on managing your medication regimen across time zones and potential interactions with new foods or environments. They might suggest alternative medications or dosage adjustments for your trip.
Medication storage is paramount. Extreme temperatures can degrade certain drugs, rendering them ineffective or even harmful. Check the label for storage instructions and invest in a reliable travel medication case. Many offer temperature control to help preserve your prescriptions.
Consider carrying a doctor’s note detailing your medications and dosages in both your native language and English – this can be invaluable in case of emergencies or customs inquiries, especially for controlled substances.
Packing extra medication is prudent. Always carry more than you think you’ll need, accounting for potential delays or lost luggage. Remember, replacing prescriptions in a foreign country can be complicated and time-consuming.
Research your destination’s healthcare system. Knowing where to find pharmacies and medical assistance can provide reassurance and reduce stress during your trip.
How should I react to jet lag?
Adjusting to a new time zone is a journey, not a sprint. Expect your body to need anywhere from a few days to several weeks to fully acclimatize – roughly one day per hour of time difference. This isn’t just jet lag; it’s your circadian rhythm recalibrating. I’ve crossed countless time zones, and believe me, patience is key.
Maximize daylight exposure: This is your secret weapon. Sunlight is the strongest regulator of your body clock. Get outside as much as possible, particularly in the morning. Even a short walk can make a difference.
Embrace short naps: Resist the urge for long daytime sleeps. A 20-30 minute power nap can help combat fatigue without disrupting your nighttime sleep schedule. But avoid napping too late in the afternoon.
Hydration is crucial: Dehydration exacerbates jet lag. Drink plenty of water throughout your travel and stay away from alcohol and excessive caffeine, especially in the days leading up to and following your flight.
Consider melatonin: While not for everyone, a low dose of melatonin can assist with sleep regulation, but consult your doctor before taking any supplements. I’ve found it personally helpful on long-haul flights across multiple time zones.
Adjust your sleep schedule gradually: Before you even leave, start shifting your sleep schedule incrementally to better prepare your body for the time change. Even an hour a day can help ease the transition.
Be kind to yourself: Don’t expect to be fully functional immediately. Allow yourself time to adjust and don’t over-schedule your first few days in a new time zone.
Food as fuel: Maintain a regular eating schedule, avoiding heavy meals late at night. Opt for foods rich in antioxidants and those that boost serotonin to help regulate your mood and sleep.
What helps with jet lag?
Jet lag, that travel companion nobody wants, can be significantly mitigated. Adjusting your sleep schedule *before* your flight is crucial; start shifting your bedtime and wake-up time gradually in the days leading up to your journey to align with your destination’s time zone.
Light therapy plays a vital role. Maximize exposure to sunlight upon arrival; it helps regulate your circadian rhythm. Conversely, minimize light exposure in the evening if you’re trying to fall asleep earlier than usual. Conversely, avoid bright screens close to bedtime.
Melatonin supplements, available over the counter, can help regulate your sleep-wake cycle, but consult your doctor before use, especially if you’re on other medications. While generally safe for short-term use, they aren’t a magic bullet and shouldn’t replace other strategies. Sleeping pills are a last resort and should only be considered under medical supervision. The potential for side effects and dependence needs careful consideration.
Beyond the standard advice, consider hydration; dehydration worsens jet lag symptoms. Drink plenty of water throughout your trip. Avoid alcohol and excessive caffeine, especially in the days leading up to and following your journey. These substances disrupt sleep patterns.
Finally, building in rest time into your itinerary is essential. Don’t overschedule yourself on arrival. Allow your body time to acclimatize; even short naps can help.
What happens to your body when you change time zones?
Jet lag, that unwelcome companion of frequent flyers, is essentially your body’s protest against a sudden shift in its internal clock. It’s more than just feeling tired; it’s a disruption of your circadian rhythm, the natural cycle regulating your sleep-wake cycle, hormone release, and even digestion.
Symptoms can vary, but commonly include:
- Daytime fatigue and sleep disturbances
- Irritability and difficulty concentrating
- Gastrointestinal issues such as upset stomach, constipation, or diarrhea
- Headaches
- Reduced physical performance
The severity depends on several factors: the number of time zones crossed, the direction of travel (eastward travel is generally harder), your age (older travelers tend to suffer more), and your individual sensitivity.
Here’s how to mitigate jet lag:
- Adjust your sleep schedule *before* your trip: Start shifting your bedtime and wake-up time gradually in the days leading up to your departure, aligning it with the destination’s time zone.
- Hydrate, hydrate, hydrate: Dehydration exacerbates jet lag symptoms. Drink plenty of water throughout your journey and upon arrival.
- Choose your flights wisely: If possible, opt for direct flights to minimize disruption. Consider nighttime flights to allow for sleep during transit.
- Sunlight is your friend: Expose yourself to sunlight upon arrival at your destination to help reset your internal clock. This is especially important in the morning.
- Eat light meals: Avoid heavy, rich foods, particularly in the initial days after arrival. Stick to easily digestible options.
- Manage your caffeine and alcohol intake: These can interfere with your sleep and further disrupt your circadian rhythm.
- Melatonin supplements: Some find melatonin supplements helpful, but consult your doctor first, especially if you have pre-existing health conditions.
Remember: While jet lag is temporary, proactively managing it can significantly enhance your travel experience. Don’t let it steal your precious vacation time!
How do you know if you’re experiencing acclimatization?
Jet lag, or acclimatization, isn’t just a mild inconvenience; it’s your body’s frantic attempt to recalibrate its internal clock after a significant time zone shift. Think of it as a mini-body rebellion. Common symptoms mimic a mild flu: loss of appetite, mood swings ranging from irritability to lethargy, and sleep disturbances – either excessive drowsiness or frustrating insomnia. Your digestive system often joins the protest with diarrhea or constipation, nausea, and even vomiting. Pre-existing conditions, from allergies to arthritis, frequently flare up. You might also experience dehydration or electrolyte imbalances, leading to a faster pulse and breathing rate, and potentially headaches. The severity varies wildly – some travelers barely notice anything, while others feel truly debilitated. The duration also differs, typically lasting a few days but sometimes stretching to a week or more, depending on the number of time zones crossed and individual resilience. Proactive measures, such as adjusting your sleep schedule gradually *before* your trip, staying hydrated, eating light and easily digestible foods, and getting plenty of rest during the first few days in your new location, can significantly mitigate these effects. Crucially, listen to your body; rest is paramount, and don’t push yourself too hard initially.
Remember that altitude also plays a role. If you’re heading to high elevations, altitude sickness can mimic and exacerbate many of these symptoms. So, if you’re going trekking in the Andes or hiking in the Himalayas, be extra cautious and ascend gradually. And always consult your physician before traveling if you have any pre-existing medical conditions.
How should I take my medication when changing time zones?
Jet lag’s a beast, I know. It messes with your sleep, your appetite…and your medication schedule. A slight time difference, say one or two hours (like shifting from GMT+3 to GMT+5), isn’t usually a big deal. Stick to your regular schedule; your body will adjust.
However, for more significant time changes, adjusting your medication timing becomes crucial. Think of it like this: your body operates on its own internal clock. If you abruptly switch, you risk disrupting the consistent blood levels your medication needs to be effective. This is especially important for medications with short half-lives.
Here’s a helpful rule of thumb:
- For every hour of time zone difference, adjust your medication schedule by that hour. So, moving from GMT+3 to GMT+5? Take your meds two hours later than usual at your new destination.
- Gradual adjustments are best. If you have a long journey, start shifting your medication time slightly each day *before* you depart, to ease the transition.
Important Considerations:
- Consult your doctor: This advice is general. Always talk to your physician, especially if you take multiple medications or have any health concerns.
- Medication packaging: Some medications come with specific instructions for adjusting dosage during travel. Pay close attention to these.
- Pack extra medication: Always carry extra medication, accounting for possible delays or unexpected situations.
How should I take blood pressure medication when changing time zones?
Jet lag and blood pressure medication require careful consideration. Minor time zone shifts (1-2 hours) usually don’t necessitate altering your medication schedule; maintain your usual routine. However, significant changes demand adjustment. For instance, traveling from GMT+3 to GMT+5 means a two-hour delay in your medication schedule. This isn’t just about the numbers, though. The body’s natural circadian rhythm is severely disrupted during long-haul flights, affecting not only sleep but also blood pressure. Staying hydrated throughout the journey and gradually adjusting to the new time zone – ideally, starting *before* your trip – can help mitigate the effects of jet lag and improve the efficacy of your medication. Always consult your doctor before making any changes to your prescription schedule, especially during international travel. They can provide personalized advice based on your specific medication and health condition. Remember that different medications react differently to time zone changes, so professional guidance is crucial. Consider keeping a detailed medication log to ensure you’re staying on track, and pack enough medication to last the entire trip, plus a few extra days, just in case. Carrying a doctor’s note explaining your medication might also prove helpful during airport security screenings.
How do I cope with jet lag?
Jet lag is a traveler’s nemesis, but conquering it is entirely possible. The key is manipulating your body’s natural circadian rhythm, and the most powerful tool you have is light.
Sunlight is crucial. Aim for 15-30 minutes of direct sunlight immediately upon waking in your new time zone. This signals your brain to adjust. Don’t just sit indoors; a brisk walk in the sunshine, an outdoor breakfast, or even just a sunny spot with your book will work wonders.
Consistency is key. This isn’t a one-off thing. Sticking to a regular sleep schedule, even if it feels unnatural at first, will accelerate the adjustment process.
Here’s a breakdown of helpful strategies:
- Prioritize Sunlight Exposure: Maximize your exposure to natural light, especially in the mornings. This is significantly more effective than artificial light.
- Gradual Adjustment (if possible): If your trip allows, try to adjust your sleep schedule gradually in the days leading up to your departure. This can minimize the shock to your system.
- Hydration is Key: Dehydration exacerbates jet lag. Drink plenty of water throughout your journey and stay hydrated in your destination.
- Meal Timing: Eat meals at times consistent with your new time zone. This helps regulate your internal clock.
- Avoid Naps (if possible): While tempting, long daytime naps can disrupt your nighttime sleep, making jet lag worse. Short power naps (20 minutes max) are generally better tolerated.
- Moderate Caffeine and Alcohol: These substances can interfere with sleep patterns, hindering your body’s ability to adjust.
- Melatonin (with caution): Some people find low-dose melatonin supplements helpful. Consult your doctor before using, especially if you’re on other medication.
Remember, the duration and intensity of jet lag depend on the number of time zones crossed. The more zones, the more challenging the adjustment. Be patient with your body; it takes time, but with these strategies you can significantly reduce the impact of jet lag and enjoy your trip to the fullest.
How long does it take to adjust to a different time zone?
Jet lag, that post-flight grogginess, is basically your body rebelling against a sudden time zone shift. It’s a common struggle for us adventure-seekers. Think of it as your internal clock needing a recalibration after a long haul flight.
How long does it last? It usually takes a few days for most people to adjust, but it can vary wildly depending on several factors.
- Number of time zones crossed: The bigger the jump, the longer the recovery.
- Direction of travel: Westbound travel is generally easier than eastbound.
- Your usual sleep schedule: If you’re already a creature of habit, you’ll likely adapt faster.
Tips to minimize jet lag:
- Adjust your watch and your internal clock *before* you leave: Start shifting your sleep schedule gradually in the days leading up to your departure.
- Hydrate, hydrate, hydrate: Airplane air is dehydrating; combat this by drinking plenty of water.
- Light exposure: Get sunlight upon arrival; it helps regulate your circadian rhythm.
- Avoid alcohol and caffeine: These substances can disrupt your sleep pattern.
- Embrace the local time immediately: Eat, sleep, and work according to the new time zone as soon as possible.
- Short naps, if needed: Avoid long naps, as they can disrupt your nighttime sleep.
Remember: Patience is key. Listen to your body, prioritize rest, and you’ll be back to summiting peaks and exploring trails in no time!
What is the secret to treating jet lag?
Jet lag? I’ve battled it across dozens of countries, from the bustling markets of Marrakech to the serene temples of Kyoto. The secret? Sunlight. It’s the most powerful tool you have to reset your internal clock – far more effective than any supplement. Think of it as nature’s own time zone adjuster.
Morning light is key for eastward travel. That sunrise you chase in a new city? It’s not just pretty; it’s actively helping your body adjust to that earlier schedule. Expose yourself to bright sunlight within the first hour of waking to really maximize this effect. Conversely, if you’re heading west, prioritize evening light exposure. A sunset stroll can gently ease you into a later sleep cycle.
But it’s not just about *when* you get sun; it’s about *how much*. Avoid sunglasses during crucial morning or evening light exposure unless absolutely necessary, maximizing your body’s light absorption. This is particularly important if you’re travelling across multiple time zones, where the shift is significant.
Beyond sunlight: While sunlight is the hero, supporting strategies help. Maintain a consistent sleep schedule as much as possible, even on travel days. Stay hydrated, eat light meals, and limit caffeine and alcohol, all of which can disrupt your sleep-wake cycle further compounding the effects of jet lag.
Pro-tip: Melatonin supplements can be helpful *in moderation*, but they are not a replacement for sunlight exposure. Experiment to find what works best for you.
What gets thrown off in a person when they change time zones?
Jet lag isn’t just about feeling tired; it’s a systemic disruption. Crossing multiple time zones throws your circadian rhythm – your body’s internal clock – completely out of whack. This internal clock regulates crucial bodily functions, including sleep-wake cycles, hormone production (especially melatonin, the sleep hormone), body temperature, and even digestion. The mismatch between your internal clock and the local time leads to symptoms ranging from fatigue and insomnia to digestive upset, headaches, and impaired cognitive function. The severity depends on the number of time zones crossed and individual sensitivity. Eastbound travel generally proves more challenging because it requires you to “advance” your circadian rhythm, a process your body finds more difficult. I’ve learned from countless transcontinental flights that even small adjustments (like a 1-hour difference) can impact your well-being. Hydration is crucial; dehydration exacerbates jet lag symptoms. Adjusting your sleep schedule gradually *before* your trip, and prioritizing sunlight exposure upon arrival to reset your internal clock can significantly mitigate the effects. Consider melatonin supplements (under doctor’s guidance), but they’re not a magic bullet. Ultimately, patience and self-care are key to overcoming jet lag’s effects.
What are some remedies for jet lag?
Jet lag, that bane of seasoned explorers like myself, can be significantly mitigated with strategic eating. Forget those bland airplane meals! Protein-rich breakfasts are key: think steak, eggs, or high-protein cereals. These help regulate your body clock. For lunch, something light but satisfying such as green beans works well.
Now, here’s where things get interesting. Many overlook the importance of dinner. Embrace the carb-heavy feast! Pasta (hold the meatballs, we’re focusing on carbs here), pancakes (skip the sausage), potatoes, and even sweet desserts – these trigger melatonin release, promoting better sleep. The key is to time this carbohydrate-rich meal several hours before your intended bedtime in your new time zone. This isn’t about indulging in excess, but about using carbohydrates strategically to align your circadian rhythm.
Remember, hydration is paramount. Water, not sugary drinks, is your best friend. Avoid alcohol, especially close to bedtime. It may seem like it helps you sleep, but it actually disrupts the quality and can worsen jet lag. This approach, honed over countless journeys across continents, has consistently helped me adjust quickly and enjoy my explorations to the fullest. Small changes, big impact.
How long does jet lag last?
Jet lag – that travel companion nobody wants. The recovery time depends heavily on the number of time zones crossed. A shift of five time zones or less? Plan on 4-5 days for your body to adjust. More than that, and you might need up to 10 days. This isn’t some arbitrary number; it reflects the complex interplay of your circadian rhythm and your body’s natural processes.
Direction matters. Heading west is generally easier. Why? Our internal clocks tend to run a bit longer than 24 hours, meaning we’re naturally predisposed to extending our day, making westward travel easier. Eastward journeys are tougher because we’re effectively trying to shorten our natural cycle, forcing our bodies to adapt more quickly.
Here are some tips to ease the transition:
- Hydration is key: Dehydration exacerbates jet lag. Drink plenty of water throughout your journey and destination.
- Light exposure: Adjust your exposure to sunlight to help regulate your circadian rhythm. On westward trips, get some sunlight early in the morning; eastward, get it later in the day.
- Meal timing: Try to eat at times that align with your new time zone as soon as possible to regulate your body’s natural clock.
- Avoid alcohol and caffeine: These substances can further disrupt your sleep schedule.
- Prioritize sleep: Even short naps can help, but don’t oversleep, which can further disorient you.
Strategic planning helps mitigate jet lag:
- Short flights: If possible, break up long journeys with shorter flights to reduce the overall time zone shift in each leg.
- Gradual adjustment: Try to adjust your sleep schedule gradually in the days leading up to your trip.
- Melatonin: Some find melatonin supplements helpful. Consult your doctor before taking any supplements.
What happens when you change time zones?
That groggy feeling after a long-haul flight? It’s jet lag, a common consequence of rapidly crossing multiple time zones. The body’s internal clock, or circadian rhythm, struggles to adjust to the sudden shift in daylight hours and sleep-wake cycles. This leads to the classic symptoms: fatigue, daytime sleepiness, difficulty falling asleep at night, and general disorientation.
The severity of jet lag depends on several factors:
- Number of time zones crossed: The greater the difference, the more intense the jet lag.
- Direction of travel: Westbound travel generally causes milder symptoms than eastbound travel. Our internal clocks find it easier to adjust to longer days.
- Individual susceptibility: Some people are more sensitive to jet lag than others.
- Age: Older individuals tend to experience more severe symptoms.
Here’s what seasoned travelers know to mitigate jet lag:
- Adjust your sleep schedule gradually *before* your trip: If flying east, start going to bed earlier; if flying west, start going to bed later. This helps your body acclimate in advance.
- Stay hydrated: Dehydration exacerbates jet lag. Drink plenty of water throughout your flight and upon arrival.
- Expose yourself to sunlight: Sunlight helps reset your internal clock. Get outside during the day to help your body adjust to the new time zone.
- Avoid alcohol and caffeine: These substances disrupt sleep patterns, worsening jet lag symptoms.
- Eat light meals: Heavy meals can make you feel sluggish. Opt for smaller, easily digestible foods.
- Consider melatonin supplements: Melatonin is a hormone that regulates sleep. However, consult your doctor before taking supplements.
Remember: Jet lag is temporary. With a little planning and self-care, you can minimize its effects and enjoy your trip to the fullest.
How can you tell if the climate isn’t right?
So, you’re wondering if the climate’s gotten the better of you? It’s a tricky thing, acclimatization. Think of it like this: your body’s a finely tuned instrument, and the climate’s the orchestra. If the conductor’s off-key, your instrument goes out of tune.
Key indicators you might be struggling:
- Sleep disruptions: Trouble falling asleep? Waking up frequently? This is your body screaming for balance. Remember, jet lag is just a microcosm of climate maladjustment. The length and intensity of your sleep cycle are directly affected by your circadian rhythm, which is highly sensitive to temperature, sunlight, and even barometric pressure.
- Irritability and anxiety: A change in climate can trigger hormonal imbalances, leading to unpredictable moods. This is especially true in regions with extreme temperature swings or inconsistent daylight hours. I’ve personally experienced this on numerous occasions, adapting to desert heat after months in frigid mountains.
- Fatigue and reduced stamina: Your body is working overtime to regulate its internal temperature. If you find yourself constantly exhausted, even after ample rest, it’s a strong signal.
- Gastrointestinal issues: Changes in diet often accompany climate change, but even if your food remains consistent, a shift in environment can affect gut flora and digestion. Dehydration, common in hot climates, exacerbates this.
- Headaches: Dehydration, altitude sickness (in mountainous regions), and sudden changes in atmospheric pressure can all trigger headaches. These are all climate-related factors.
- Decreased appetite: A common response to stress and the body’s effort to conserve energy in an unfamiliar environment. It’s a way your body prioritizes homeostasis.
Remember these subtle cues:
- Persistent sweating, even at rest (could indicate dehydration or overexertion adjusting to heat).
- Unusual thirst, more frequent urination (indicates possible dehydration).
- Skin reactions: rashes, dryness (sensitivity to climate’s elements).
Don’t underestimate the power of your body’s signals. Listen to them. Adapting takes time; if these symptoms persist, seek medical advice. Your comfort and well-being are paramount.
How long does it take to adjust to a change in time?
Adjusting to daylight saving time is a highly individual experience; some adapt quicker than others. While a week is generally cited as the timeframe for full adjustment, it can take longer for some, particularly older individuals or those with pre-existing sleep disorders. This is because the time shift disrupts your circadian rhythm – your body’s internal clock governing sleep-wake cycles. Think of it like jet lag, but on a smaller scale. To ease the transition, try gradually shifting your sleep schedule in the days leading up to the change. Expose yourself to natural sunlight in the morning to help regulate your internal clock. Avoid large meals and caffeine close to bedtime. Consider a short, 20-minute afternoon nap if tiredness is particularly acute. Remember, hydration is crucial; dehydration can exacerbate the negative effects of sleep disruption. If you’re traveling across multiple time zones for an extended period, these strategies can be adapted and amplified to help mitigate the effects of significant time changes.
How quickly does a person adjust to a different time zone?
Adapting to a new time zone is a deeply personal journey; it’s a biological rollercoaster with varying speeds depending on individual chronotypes and resilience. While a one- or two-hour shift is often barely noticeable, crossing multiple time zones can be a different story altogether. I’ve witnessed firsthand the spectrum of reactions – from the seasoned traveler who barely blinks at a 12-hour jump, to the weary soul struggling for days with jet lag’s debilitating effects.
Factors affecting adjustment include the direction of travel (westbound is generally easier), the number of time zones crossed, age, pre-existing health conditions, and even sleep quality before the trip. Some individuals might experience only mild symptoms like fatigue and slight disorientation, while others may suffer from significant sleep disturbances, digestive issues, and impaired cognitive function.
Strategies to mitigate jet lag, gleaned from years of globetrotting, include adjusting your sleep schedule gradually in the days leading up to the trip, staying hydrated, getting plenty of sunlight in your new location, and engaging in light exercise. Avoid alcohol and caffeine, especially before bed. For longer flights, prioritize sleep on the plane and consider melatonin supplements, but always consult a healthcare professional before using any supplements.
Ultimately, patience is key. While some may feel fully adjusted within a few days, others may require a week or more to fully synchronize their internal clock. Listen to your body, prioritize rest, and remember that your body will eventually adapt – it’s just a matter of time.
